This year I’ve been faced with many changes – too many for my personal liking. Some changes are always necessary, and in small quantities I can adapt and handle them just fine, but when they come flying at me in all directions in lightning fast speed – well, I get overwhelmed.
Have you ever had a year, or even a month like that? I’ll be honest that there has been a few times over the past couple of months that I have just wanted to pitch a fort under my covers and pretend that I’m 5 years old again.
Sometimes change just plain sucks.
The problem is, I know that resisting change is only going to make things worse, because some change is just inevitable. So, I’m a work in progress, however I am continually learning on how to embrace change.
I recently signed up for an Unstuck Life Course online to help me with all of these changes. It’s a little interactive program that helps you when you are facing changes, and helps guide you so you can get “unstuck”. The program is made up of inspiring videos, insightful exercises, and downloadable worksheets that give you personalized action plans.
One of my favorite parts about the course is its simplicity and doable time frame. Each segment is broken up into just 20 minutes a day for 4 days – just enough time to get me thinking and working through things without getting overwhelmed.
The goal of the life course is to help people find new approaches to their “stuck” moments, and create habits that can help you move forward.
Ways to embrace change:
The 4 day course outline to help you embrace change consists of:
- Figure out what is stopping you
- Finding clarity to guide you
- Your belief trumps the risk
- Create a system to keep you going
To be honest, I have just skimmed through all 4 days and got a really good idea of what I was up for, so tomorrow I’m going to re-do the course and really sit down and create my in-depth plan so that I can start feeling “un-stuck”. The course is $49.99, but the best part is that you can take it as many times as you would like for a year and tailor it to each individual situation.
How do you deal with change? Do you get overwhelmed easily, or embrace it all? Comment below and tell me your thoughts on this topic.
Disclosure: This post is brought to you by Unstuck Life Courses and The Motherhood. All opinions are as always, my own.