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‘What the heck is Turmeric anyways?‘ I asked myself a few weeks ago. As a nurse, I consider myself fairly educated when it comes to vitamins and supplements, but honestly I wasn’t very familiar with Turmeric. So I did some research myself.
It turns out that Turmeric is a culinary spice that is most commonly found in Indian foods and things like curry. It’s what is used to color mustard and is a relative to ginger. Upon my searching I realized that Turmeric isn’t just some little spice – it supports some pretty amazing things. Emerging research shows that turmeric supports healthy liver function, supports healthy brain function, and supports exercise recovery/offsets muscle pain associated with overexertion.